What is your perception of healthy? Depends on who you ask. For the most part, I believe that most people associate “good health” with their body image. Are they skinny, toned, the envy of all those they meet? A lot of times people will see someone who fits these adjectives…

As a holistic nutritionist, we are trained to help people put their bodies back into homeostasis, or balance. Most of us walk around not knowing that we are in fact not in balance. We think that if we’re walking, talking and living then we must be healthy, right? Wrong, if…